Top with maple syrup, fresh berries, or bananas saut\u00e9ed with a bit of butter and cinnamon. <\/p>\n
1\/3\u00a0 cup\u00a0ground flaxseed
1\/4\u00a0 cup\u00a0sliced almonds
1\u00a0 cup\u00a0vanilla soy milk (such as Silk)
1\/2\u00a0 cup\u00a0egg substitute
1\u00a0 tablespoon\u00a0maple syrup
1\/2\u00a0 teaspoon\u00a0ground cinnamon
1\/2\u00a0 teaspoon\u00a0vanilla extract
2\u00a0 large egg whites
6\u00a0 (1.5-ounce) slices whole wheat or whole-grain bread (such as Earth Grains)
Cooking spray
1\u00a0 teaspoon\u00a0butter, divided
1 1\/2\u00a0 teaspoons\u00a0sifted powdered sugar<\/p>\n
Combine flaxseed and sliced almonds in a shallow dish. Combine milk and next 5 ingredients (through egg whites) in a medium bowl, stirring well with a whisk, and pour milk mixture into another shallow dish.
Working with 1 bread slice at a time, place bread slice into milk mixture, turning to coat both sides. Let bread stand in milk mixture 2 to 3 minutes. Remove bread slice from milk mixture; dredge 1 side of bread in flaxseed mixture, pressing gently to adhere. Repeat procedure with remaining bread slices, milk mixture, and flaxseed mixture.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Melt 1\/2 teaspoon butter in pan; swirl to coat bottom of pan. Add 3 coated bread slices, coated sides down; cook 2 minutes on each side or until lightly browned. Repeat procedure with cooking spray, remaining butter, and remaining coated bread slices. Sprinkle powdered sugar evenly over toast. <\/p>\n
Yield: 6 servings (serving size: 1 piece)<\/p>\n
CALORIES 216(30% from fat); FAT 7.3g (sat 1.1g,mono 2.7g,poly 2.7g); PROTEIN 10.7g; CHOLESTEROL 2mg; CALCIUM 126mg; SODIUM 286mg; FIBER 5.2g; IRON 2.6mg; CARBOHYDRATE 28g<\/p>\n","protected":false},"excerpt":{"rendered":"
Top with maple syrup, fresh berries, or bananas saut\u00e9ed with a bit of butter and cinnamon. 1\/3\u00a0 cup\u00a0ground flaxseed1\/4\u00a0 cup\u00a0sliced almonds1\u00a0 cup\u00a0vanilla soy milk (such as Silk)1\/2\u00a0 cup\u00a0egg substitute1\u00a0 tablespoon\u00a0maple syrup1\/2\u00a0 teaspoon\u00a0ground cinnamon1\/2\u00a0 teaspoon\u00a0vanilla extract2\u00a0 large egg whites6\u00a0 (1.5-ounce) slices whole wheat or whole-grain bread (such as Earth Grains)Cooking spray1\u00a0 teaspoon\u00a0butter, divided1 1\/2\u00a0 teaspoons\u00a0sifted powdered … <\/p>\n