{"id":18,"date":"2009-12-25T21:07:31","date_gmt":"2009-12-25T21:07:31","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/25\/black-bean-salsa-with-chili-baked-chips\/"},"modified":"2009-12-25T21:07:31","modified_gmt":"2009-12-25T21:07:31","slug":"black-bean-salsa-with-chili-baked-chips","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/25\/black-bean-salsa-with-chili-baked-chips\/","title":{"rendered":"Black Bean Salsa with Chili Baked Chips+"},"content":{"rendered":"<p><span style=\"font-size: 12pt; color: #505050;\">2 points<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt; color: #505050;\"> <\/span><\/p>\n<p><span style=\"font-size: 12pt; color: #505050;\">19 oz canned black beans, rinsed and drained <\/span><br \/><span style=\"font-size: 12pt; color: #505050;\">14 1\/2 oz canned crushed tomatoes, fire-roasted, drained <\/span><br \/><span style=\"font-size: 12pt; color: #505050;\">1 can fire-roasted chopped jalapenos<\/span><br \/><span style=\"font-size: 12pt; color: #505050;\">2 medium tomato(es), chopped <\/span><br \/><span style=\"font-size: 12pt; color: #505050;\">1\/2 cup(s) red onion(s), chopped <\/span><br \/><span style=\"font-size: 12pt; color: #505050;\">1 Tbsp minced or chopped garlic<\/span><br \/><span style=\"font-size: 12pt; color: #505050;\">1\/4 cup(s) cilantro, chopped <\/span><br \/><span style=\"font-size: 12pt; color: #505050;\">1\/2 tsp table salt <\/span><br \/><span style=\"font-size: 12pt; color: #505050;\">8 medium tortilla, flour, fat-free <\/span><br \/><span style=\"font-size: 12pt; color: #505050;\">1 spray(s) cooking spray, or enough to coat tortillas <\/span><br \/><span style=\"font-size: 12pt; color: #505050;\">2 tsp chili powder <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt; color: #e59a63;\"> <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt; color: #505050;\">Preheat oven to 375\u00b0F.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt; color: #505050;\">In a medium bowl, combine beans, tomatoes, onion, cilantro and salt; set aside. (Note: If you cannot find fire-roasted tomatoes, substitute any type of canned crushed tomatoes, with or without additional flavors.)<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt; color: #505050;\">Slice tortillas into 8 triangles each. Place on 2 nonstick baking sheets and lightly coat with cooking spray; sprinkle with chili powder. Bake until crisp and golden, about 10 minutes. <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt; color: #505050;\"> <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt; color: #505050;\">Serving size: <span> <\/span>8 chips and about 1\/2 cup of salsa<\/span><\/p>\n<p class=\"MsoNormal\">\u00a0<\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt; color: #505050;\"><br \/><\/span><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 points 19 oz canned black beans, rinsed and drained 14 1\/2 oz canned crushed tomatoes, fire-roasted, drained 1 can fire-roasted chopped jalapenos2 medium tomato(es), chopped 1\/2 cup(s) red onion(s), chopped 1 Tbsp minced or chopped garlic1\/4 cup(s) cilantro, chopped 1\/2 tsp table salt 8 medium tortilla, flour, fat-free 1 spray(s) cooking spray, or enough &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2009\/12\/25\/black-bean-salsa-with-chili-baked-chips\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Black Bean Salsa with Chili Baked Chips+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-appetizers"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}