{"id":164,"date":"2010-07-27T00:05:11","date_gmt":"2010-07-27T00:05:11","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/27\/stir-fried-chicken-salad\/"},"modified":"2010-07-27T00:05:11","modified_gmt":"2010-07-27T00:05:11","slug":"stir-fried-chicken-salad","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/27\/stir-fried-chicken-salad\/","title":{"rendered":"Stir-Fried Chicken Salad"},"content":{"rendered":"<p>The pan sauce here doubles as a piquant vinaigrette for the main-dish salad. Serve with crunchy breadsticks, if you wish. <\/p>\n<p>1\/4\u00a0 cup\u00a0fat-free, less-sodium chicken broth<br \/>2\u00a0 tablespoons\u00a0rice wine vinegar<br \/>1\u00a0 tablespoon\u00a0Thai fish sauce<br \/>1\u00a0 tablespoon\u00a0low-sodium soy sauce<br \/>1\u00a0 tablespoon\u00a0bottled chopped garlic<br \/>2\u00a0 teaspoons\u00a0sugar<br \/>1\u00a0 pound\u00a0skinless, boneless chicken breast tenders<br \/>1\u00a0 tablespoon\u00a0peanut oil<br \/>4\u00a0 cups\u00a0mixed salad greens<br \/>1\/4\u00a0 cup\u00a0chopped fresh basil<br \/>1\/2\u00a0 cup\u00a0thinly sliced red onion<br \/>2\u00a0 tablespoons\u00a0finely chopped unsalted, dry-roasted peanuts<br \/>Lime wedges (optional)<\/p>\n<p>Combine first 6 ingredients in a medium bowl. Add chicken to broth mixture, stirring to coat. Let stand 3 minutes.<br \/>Heat oil in a large nonstick skillet over medium-high heat. Drain chicken, reserving marinade. Add chicken to the pan; cook 4 minutes or until done, stirring frequently. Stir in the reserved marinade. Reduce heat; cook 1 minute or until slightly thickened. Remove pan from heat.<br \/>Combine greens and basil in a large bowl. Add chicken mixture, tossing to coat. Place 1 1\/4 cups salad mixture on each of 4 plates. Top each serving with 2 tablespoons onion and 1 1\/2 teaspoons peanuts. Serve immediately. Serve with lime wedges, if desired. <\/p>\n<p>Yield: 4 servings<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The pan sauce here doubles as a piquant vinaigrette for the main-dish salad. Serve with crunchy breadsticks, if you wish. 1\/4\u00a0 cup\u00a0fat-free, less-sodium chicken broth2\u00a0 tablespoons\u00a0rice wine vinegar1\u00a0 tablespoon\u00a0Thai fish sauce1\u00a0 tablespoon\u00a0low-sodium soy sauce1\u00a0 tablespoon\u00a0bottled chopped garlic2\u00a0 teaspoons\u00a0sugar1\u00a0 pound\u00a0skinless, boneless chicken breast tenders1\u00a0 tablespoon\u00a0peanut oil4\u00a0 cups\u00a0mixed salad greens1\/4\u00a0 cup\u00a0chopped fresh basil1\/2\u00a0 cup\u00a0thinly sliced red onion2\u00a0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/07\/27\/stir-fried-chicken-salad\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Stir-Fried Chicken Salad&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-asian"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}