{"id":15,"date":"2009-12-25T20:36:33","date_gmt":"2009-12-25T20:36:33","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/25\/avocado-tomatillo-dip-with-cumin-pita-chips\/"},"modified":"2009-12-25T20:36:33","modified_gmt":"2009-12-25T20:36:33","slug":"avocado-tomatillo-dip-with-cumin-pita-chips","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2009\/12\/25\/avocado-tomatillo-dip-with-cumin-pita-chips\/","title":{"rendered":"Avocado-Tomatillo Dip with Cumin Pita Chips"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\">2 points<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt;\"><br \/> Chips:<br \/><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"> 3\u00a0 (6-inch) pitas, split in half horizontally<\/span><br \/><span style=\"font-size: 12pt;\"> Cooking spray<\/span><br \/><span style=\"font-size: 12pt;\"> 1\u00a0 teaspoon\u00a0cumin<\/span><span style=\"font-size: 12pt;\"> <\/span><br \/><span style=\"font-size: 12pt;\">1\u00a0 teaspoon\u00a0dried oregano<\/span><br \/><span style=\"font-size: 12pt;\">1 <span> <\/span>tsp garlic powder<\/span><br \/><span style=\"font-size: 12pt;\"> 1\/2\u00a0 teaspoon salt<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"> Dip:<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"> 1\/2\u00a0 pound\u00a0tomatillos (about 5 large)<\/span><br \/><span style=\"font-size: 12pt;\"> 1\/2\u00a0 cup\u00a0chopped onion<\/span><br \/><span style=\"font-size: 12pt;\"> 2\u00a0 tablespoons\u00a0chopped fresh cilantro<\/span><br \/><span style=\"font-size: 12pt;\"> 1 \u00a0finely chopped partially seeded jalape\u00f1o pepper<\/span><br \/><span style=\"font-size: 12pt;\"> 1\/2\u00a0 teaspoon\u00a0salt<\/span><br \/><span style=\"font-size: 12pt;\"> 1\/3\u00a0 cup\u00a0fat-free sour cream<\/span><br \/><span style=\"font-size: 12pt;\"> 2\u00a0 ripe peeled avocados chopped<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"> <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt;\"> <br \/> Preheat oven to 375\u00b0.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt;\">To prepare chips, coat rough side of each pita half with cooking spray; sprinkle pita halves evenly with cumin, oregano, garlic and 1\/2 teaspoon salt. Cut each pita half into 8 wedges; arrange wedges in a single layer on baking sheets. Bake at 375\u00b0 for 15 minutes or until golden brown.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt;\">To prepare dip, discard husks and stems from tomatillos. Place tomatillos in a small saucepan; cover with water. Bring to a boil; cook 5 minutes or until tender. Cool to room temperature. Place tomatillos, onion, cilantro, jalape\u00f1o and 1\/2 teaspoon salt in a blender or food processor, and process until smooth. Add sour cream and avocado; process until smooth. Serve with chips. <\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt;\"><br \/> Yield: 12 servings (serving size: about 2 1\/2 tablespoons dip and 4 chips)<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt;\"> <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">Calories: 106 <\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Fat: 5g <span> <\/span><\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Fiber: 2.8g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt; font-family: \"> <\/span><\/p>\n<p>\u00a0<\/p>\n<p class=\"MsoNormal\">\u00a0<\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12pt; font-family: \"> <\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 points Chips: 3\u00a0 (6-inch) pitas, split in half horizontally Cooking spray 1\u00a0 teaspoon\u00a0cumin 1\u00a0 teaspoon\u00a0dried oregano1 tsp garlic powder 1\/2\u00a0 teaspoon salt Dip: 1\/2\u00a0 pound\u00a0tomatillos (about 5 large) 1\/2\u00a0 cup\u00a0chopped onion 2\u00a0 tablespoons\u00a0chopped fresh cilantro 1 \u00a0finely chopped partially seeded jalape\u00f1o pepper 1\/2\u00a0 teaspoon\u00a0salt 1\/3\u00a0 cup\u00a0fat-free sour cream 2\u00a0 ripe peeled avocados chopped Preheat &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2009\/12\/25\/avocado-tomatillo-dip-with-cumin-pita-chips\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Avocado-Tomatillo Dip with Cumin Pita Chips&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-appetizers"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}