{"id":141,"date":"2010-07-20T00:01:19","date_gmt":"2010-07-20T00:01:19","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/20\/sesame-beef-and-asian-vegetable-stir-fry\/"},"modified":"2010-07-20T00:01:19","modified_gmt":"2010-07-20T00:01:19","slug":"sesame-beef-and-asian-vegetable-stir-fry","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/20\/sesame-beef-and-asian-vegetable-stir-fry\/","title":{"rendered":"Sesame Beef and Asian Vegetable Stir-Fry"},"content":{"rendered":"\n<p>9 points<\/p>\n<p><span>Yield:<\/span> <span> 6 servings (serving size: 1 cup stir-fry and 1\/2 cup rice)<\/span><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/find.myrecipes.com\/recipe\/i\/hex\/clear.gif\" border=\"0\" width=\"1\" height=\"13\" \/><\/p>\n<p><span style=\"line-height: 16px;\"> 1\/4 cup low-sodium soy sauce, divided<br \/>1\/4 cup Chinese black  (Chinkiang) vinegar or rice vinegar, divided<br \/>4 teaspoons dark sesame  oil<br \/>1\/2 teaspoon five-spice powder<br \/>3\/4 pound top round, cut  into1\/4-inch strips<br \/>1\/3 cup water<br \/>1 teaspoon cornstarch<br \/>2  teaspoons peanut oil, divided<br \/>3 tablespoons sesame seeds, toasted and  divided<br \/>1 tablespoon minced peeled fresh ginger<br \/>2  garlic cloves,  minced<br \/>2 cups red bell pepper strips<br \/>1 1\/2 cups frozen blanched  shelled edamame (green soybeans), thawed<br \/>1 cup sliced shiitake  mushroom caps<br \/>1  (15-ounce) can whole baby corn, drained<br \/>1\/2 cup  diagonally cut green onions<br \/>3 cups cooked jasmine rice<\/p>\n<p> <\/span><\/p>\n<p><span> <\/p>\n<p>Combine 2 tablespoons soy sauce, 2  tablespoons vinegar, sesame oil, and five-spice powder in a medium bowl,  stirring with a whisk. Add beef; toss to coat. Let stand 10 minutes.  Remove beef from bowl; discard marinade.<\/p>\n<p>Combine 2 tablespoons soy  sauce, 2 tablespoons vinegar, water, and cornstarch, stirring with a  whisk.<\/p>\n<p>Heat 1 teaspoon peanut oil in a large nonstick skillet over  medium-high heat. Add beef; stir-fry 1 minute. Remove beef from pan.  Add 1 teaspoon peanut oil, 2 tablespoons sesame seeds, ginger, and  garlic to pan; stir-fry 30 seconds. Add bell pepper, edamame, mushrooms,  and corn; stir-fry 2 minutes. Add beef and cornstarch mixture; stir-fry  3 minutes or until sauce thickens. Remove from heat; stir in 1  tablespoon sesame seeds and onions. Serve over rice.<\/p>\n<p> <\/span><\/p>\n<p> <span> CALORIES 434 (30% from fat); FAT 14.4g (sat 3.3g,mono 4.8g,poly 3.5g);  IRON 3.7mg; CHOLESTEROL 36mg; CALCIUM 62mg; CARBOHYDRATE 55.9g; SODIUM  318mg; PROTEIN 21.7g; FIBER 6.3g <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 points Yield: 6 servings (serving size: 1 cup stir-fry and 1\/2 cup rice) 1\/4 cup low-sodium soy sauce, divided1\/4 cup Chinese black (Chinkiang) vinegar or rice vinegar, divided4 teaspoons dark sesame oil1\/2 teaspoon five-spice powder3\/4 pound top round, cut into1\/4-inch strips1\/3 cup water1 teaspoon cornstarch2 teaspoons peanut oil, divided3 tablespoons sesame seeds, toasted and &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/07\/20\/sesame-beef-and-asian-vegetable-stir-fry\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sesame Beef and Asian Vegetable Stir-Fry&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-beef"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}