{"id":137,"date":"2010-07-19T23:53:52","date_gmt":"2010-07-19T23:53:52","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/rajas-poblanos\/"},"modified":"2010-07-19T23:53:52","modified_gmt":"2010-07-19T23:53:52","slug":"rajas-poblanos","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/rajas-poblanos\/","title":{"rendered":"Rajas Poblanos"},"content":{"rendered":"<p>2-3 poblano chiles<br \/>1 tsp olive oil<br \/>1 lb flank steak, trimmed and cut into \u00bc\u201d strips<br \/>1 c chopped onion<br \/>2 garlic cloves, minced<br \/>\u00be c plain fat-free yogurt<br \/>\u00bd c (4 oz) 1\/3-less-fat cream cheese, softened<br \/>1 \u00bd c fresh corn kernels<br \/>1 tsp chicken-flavored bouillon granules<br \/>\u00bd tsp black pepper<br \/>\u00bd tsp ground cumin<br \/>1\/3 c chopped fresh cilantro (optional)<br \/>16 (6\u201d) corn tortillas<\/p>\n<p>Preheat broiler.<br \/>Cut chiles in half lengthwise, and discard the seeds and membranes.\u00a0 Place chile halves, skin sides up, on a foil-lined baking sheet; flatten with hand.\u00a0 Broil 10 minutes or until blackened.\u00a0 Place chiles in a zip-top plastic bag, and seal.\u00a0 Let them stand for 10 minutes.\u00a0 Peel and cut into \u00bc\u201d strips.<br \/>Heat oil in a large nonstick skillet over medium-high heat.\u00a0 Add steak, onion, and garlic; saute 6 minutes.\u00a0 Add chiles, and saute 2 minutes.\u00a0 Add yogurt and cream cheese; stir until cheese melts.\u00a0 Stir in corn, bouillon, black pepper and cumin.\u00a0 Cover and cook over low heat 10 minutes.\u00a0 Stir in cilantro, if desired.\u00a0 Spoon about \u00bc c steak mixture into the center of each tortilla, and fold in half.\u00a0 Garnish with cilantro sprigs, if desired.\u00a0 Yield:\u00a0\u00a0 8 servings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2-3 poblano chiles1 tsp olive oil1 lb flank steak, trimmed and cut into \u00bc\u201d strips1 c chopped onion2 garlic cloves, minced\u00be c plain fat-free yogurt\u00bd c (4 oz) 1\/3-less-fat cream cheese, softened1 \u00bd c fresh corn kernels1 tsp chicken-flavored bouillon granules\u00bd tsp black pepper\u00bd tsp ground cumin1\/3 c chopped fresh cilantro (optional)16 (6\u201d) corn tortillas &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/rajas-poblanos\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Rajas Poblanos&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-beef"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}