5 points <\/p>\n
Yield:\u00a0 4 servings (serving size: 3 ounces)<\/p>\n
1 pound top sirloin steak, trimmed
1 tablespoon brown sugar
3 tablespoons low-sodium soy sauce
1 tablespoon mirin (sweet rice wine)
1 teaspoon minced peeled fresh ginger
1 teaspoon dark sesame oil
3 garlic cloves, minced
Cooking spray<\/p>\n
Wrap beef in plastic wrap; freeze 1 hour or until firm. Remove plastic wrap; cut beef diagonally across grain into 1\/16-inch-thick slices.<\/p>\n
Combine beef, sugar, and next 5 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.<\/p>\n
Prepare grill.<\/p>\n
Place a wire grilling basket on grill rack. Remove beef from bag; discard marinade. Place beef on grilling basket coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.<\/p>\n
CALORIES 208 (33% from fat); FAT 7.6g (sat 2.7g,mono 3.2g,poly 0.7g); IRON 3.1mg; CHOLESTEROL 76mg; CALCIUM 19mg; CARBOHYDRATE 6.4g; SODIUM 457mg; PROTEIN 26.1g; FIBER 0.2g<\/p>\n","protected":false},"excerpt":{"rendered":"
5 points Yield:\u00a0 4 servings (serving size: 3 ounces) 1 pound top sirloin steak, trimmed1 tablespoon brown sugar3 tablespoons low-sodium soy sauce1 tablespoon mirin (sweet rice wine)1 teaspoon minced peeled fresh ginger1 teaspoon dark sesame oil3 garlic cloves, mincedCooking spray Wrap beef in plastic wrap; freeze 1 hour or until firm. Remove plastic wrap; cut … <\/p>\n