4 points<\/p>\n
Yield:\u00a0 4 servings (serving size: 3 ounces steak and about 1\/3 cup sauce)<\/p>\n
1 (1-pound) flank steak, trimmed
1\/2 teaspoon salt
1\/2 teaspoon freshly ground black pepper
Cooking spray
1\/2 cup chopped shallots
1 (4-ounce) package gourmet mushroom mix
1\/3 cup water
2 teaspoons Dijon mustard
1 tablespoon Worcestershire sauce
1\/2 teaspoon chopped fresh thyme
1\/4 cup fat-free sour cream<\/p>\n
Preheat broiler.<\/p>\n
Sprinkle steak evenly with salt and pepper. Place steak on a broiler pan coated with cooking spray. Broil 6 minutes on each side or until desired degree of doneness; let stand 10 minutes.<\/p>\n
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add shallots to pan; cook 3 minutes, stirring occasionally. Add mushrooms to pan. Cover and cook 4 minutes or until mushrooms are tender, stirring occasionally. Stir in 1\/3 cup water, mustard, Worcestershire, and thyme. Cover and cook 2 minutes. Remove from heat; stir in sour cream.<\/p>\n
Cut steak diagonally across grain into thin slices. Serve with mushroom sauce.<\/p>\n
CALORIES 186 (27% from fat); FAT 5.6g (sat 2.3g,mono 2.2g,poly 0.3g); IRON 2.1mg; CHOLESTEROL 38mg; CALCIUM 49mg; CARBOHYDRATE 7.5g; SODIUM 443mg; PROTEIN 25.6g; FIBER 0.5g<\/p>\n","protected":false},"excerpt":{"rendered":"
4 points Yield:\u00a0 4 servings (serving size: 3 ounces steak and about 1\/3 cup sauce) 1 (1-pound) flank steak, trimmed1\/2 teaspoon salt1\/2 teaspoon freshly ground black pepperCooking spray1\/2 cup chopped shallots1 (4-ounce) package gourmet mushroom mix1\/3 cup water2 teaspoons Dijon mustard1 tablespoon Worcestershire sauce1\/2 teaspoon chopped fresh thyme1\/4 cup fat-free sour cream Preheat broiler. Sprinkle … <\/p>\n