7 points<\/p>\n
Yield:\u00a0 2 servings (serving size: 1 steak and 1\/4 cup sauce)<\/p>\n
1\/2 cup less-sodium beef broth
1\/4 cup water
2 teaspoons all-purpose flour
3\/4 teaspoon Dijon mustard
1\/2 teaspoon bottled minced garlic
1\/4 teaspoon salt
1\/8 teaspoon black pepper
Cooking spray
2 (4-ounce) beef tenderloin steaks
1 cup presliced mushrooms
1\/2 cup sweet Marsala<\/p>\n
Heat a large cast-iron skillet over high heat.<\/p>\n
Combine first 7 ingredients in a bowl.<\/p>\n
Coat pan with cooking spray. Add steaks to pan; cook 5 minutes on each side or until desired degree of doneness. Remove steaks from pan. Add mushrooms to pan, and cook 3 minutes or until lightly browned. Remove mushrooms from pan. Remove pan from heat; add Marsala, scraping the pan to loosen browned bits. Reduce heat to medium. Return pan to heat. Add broth mixture to pan; bring to a boil. Cook 1 minute, stirring frequently. Stir in mushrooms.<\/p>\n
CALORIES 318 (31% from fat); FAT 11.1g (sat 4.2g,mono 4.5g,poly 0.6g); IRON 2.3mg; CHOLESTEROL 78mg; CALCIUM 32mg; CARBOHYDRATE 11.9g; SODIUM 410mg; PROTEIN 26.3g; FIBER 0.6g<\/p>\n","protected":false},"excerpt":{"rendered":"
7 points Yield:\u00a0 2 servings (serving size: 1 steak and 1\/4 cup sauce) 1\/2 cup less-sodium beef broth1\/4 cup water2 teaspoons all-purpose flour3\/4 teaspoon Dijon mustard1\/2 teaspoon bottled minced garlic1\/4 teaspoon salt1\/8 teaspoon black pepperCooking spray2 (4-ounce) beef tenderloin steaks1 cup presliced mushrooms1\/2 cup sweet Marsala Heat a large cast-iron skillet over high heat. Combine … <\/p>\n