{"id":120,"date":"2010-07-19T17:30:20","date_gmt":"2010-07-19T17:30:20","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/sweet-potato-chicken-curry\/"},"modified":"2010-07-19T17:30:20","modified_gmt":"2010-07-19T17:30:20","slug":"sweet-potato-chicken-curry","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/sweet-potato-chicken-curry\/","title":{"rendered":"Sweet Potato Chicken Curry*"},"content":{"rendered":"<p>4 points<\/p>\n<p>Yield:\u00a0 7 servings (serving size: about 1 cup)<\/p>\n<p>2 teaspoons curry powder<br \/>1 teaspoon ground coriander<br \/>1 teaspoon ground turmeric<br \/>1\/2 teaspoon salt<br \/>1\/2 teaspoon black pepper<br \/>1\/4 teaspoon ground red pepper<br \/>1 bay leaf<br \/>1 1\/2 teaspoons olive oil<br \/>1 1\/2 pounds skinless, boneless chicken breast, cut into 1-inch pieces<br \/>1 1\/2 cups vertically sliced onion<br \/>1 1\/2 teaspoons minced peeled fresh ginger<br \/>2 garlic cloves, minced<br \/>1 (14-ounce) can fat-free, less-sodium chicken broth<br \/>1 (14.5-ounce) can diced tomatoes, undrained<br \/>2 cups (1\/2-inch) cubed peeled sweet potato<br \/>3\/4 cup canned chickpeas, rinsed and drained<br \/>1\/2 cup frozen green peas<br \/>1 tablespoon fresh lemon juice<\/p>\n<p>1. Combine curry powder, coriander, turmeric, salt, black pepper, red pepper, and bay leaf in a small bowl.<\/p>\n<p>2. Heat oil in a large Dutch oven over medium-high heat. Add chicken to pan; saut\u00e9 5 minutes or until browned, stirring occasionally. Remove chicken from pan. Reduce heat to medium. Add onion to pan; cook 10 minutes or until tender, stirring frequently. Increase heat to medium-high; return chicken to pan. Cook 1 minute, stirring occasionally. Stir in ginger and garlic; cook 1 minute, stirring constantly. Add curry powder mixture; cook 2 minutes, stirring constantly. Add broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour. Stir in potato and chickpeas. Cook, uncovered, 30 minutes. Add peas; cook 5 minutes or until thoroughly heated. Remove from heat; stir in lemon juice. Discard bay leaf.<\/p>\n<p>CALORIES 196 ; FAT 3.9g (sat 0.9g,mono 1.6g,poly 0.8g); CHOLESTEROL 54mg; CALCIUM 46mg; CARBOHYDRATE 16.9g; SODIUM 467mg; PROTEIN 23g; FIBER 3.5g; IRON 1.9mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 points Yield:\u00a0 7 servings (serving size: about 1 cup) 2 teaspoons curry powder1 teaspoon ground coriander1 teaspoon ground turmeric1\/2 teaspoon salt1\/2 teaspoon black pepper1\/4 teaspoon ground red pepper1 bay leaf1 1\/2 teaspoons olive oil1 1\/2 pounds skinless, boneless chicken breast, cut into 1-inch pieces1 1\/2 cups vertically sliced onion1 1\/2 teaspoons minced peeled fresh &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/sweet-potato-chicken-curry\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sweet Potato Chicken Curry*&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","hentry","category-poultry"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}