{"id":116,"date":"2010-07-19T17:14:49","date_gmt":"2010-07-19T17:14:49","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/turkey-soup-provencal\/"},"modified":"2010-07-19T17:14:49","modified_gmt":"2010-07-19T17:14:49","slug":"turkey-soup-provencal","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/turkey-soup-provencal\/","title":{"rendered":"Turkey Soup Proven\u00e7al+"},"content":{"rendered":"<p>5 points<\/p>\n<p>Yield:\u00a0 4 servings (serving size: 1 1\/4cups)<\/p>\n<p>1 pound left over turkey<br \/>1\/2 teaspoon dried herbes de Provence, crushed<br \/>1 (15-ounce) can cannellini beans or other white beans, drained<br \/>1 (14.5-ounce) can fat-free, less-sodium chicken broth<br \/>1 (14.5-ounce) can diced tomatoes with garlic and onion, undrained<br \/>4 cups chopped fresh spinach<\/p>\n<p>Cut turkey into bite-size pieces.<\/p>\n<p>Add turkey, herbes de Provence, beans, broth, and tomatoes to pan; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in spinach; simmer 5 minutes.<\/p>\n<p>CALORIES 294 (12% from fat); FAT 3.8g (sat 1.5g,mono 0.8g,poly 0.4g); IRON 6.1mg; CHOLESTEROL 75mg; CALCIUM 206mg; CARBOHYDRATE 25.4g; SODIUM 890mg; PROTEIN 40g; FIBER 5.4g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 points Yield:\u00a0 4 servings (serving size: 1 1\/4cups) 1 pound left over turkey1\/2 teaspoon dried herbes de Provence, crushed1 (15-ounce) can cannellini beans or other white beans, drained1 (14.5-ounce) can fat-free, less-sodium chicken broth1 (14.5-ounce) can diced tomatoes with garlic and onion, undrained4 cups chopped fresh spinach Cut turkey into bite-size pieces. Add turkey, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/turkey-soup-provencal\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Turkey Soup Proven\u00e7al+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-soups"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}