{"id":115,"date":"2010-07-19T17:11:46","date_gmt":"2010-07-19T17:11:46","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/grilled-herbed-pork-tenderloin\/"},"modified":"2010-07-19T17:11:46","modified_gmt":"2010-07-19T17:11:46","slug":"grilled-herbed-pork-tenderloin","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/grilled-herbed-pork-tenderloin\/","title":{"rendered":"Grilled Herbed Pork Tenderloin+"},"content":{"rendered":"<p>5 points<\/p>\n<p>Yield:\u00a0 8 servings (serving size: 3 ounces pork)<\/p>\n<p>1\/4 cup fresh oregano leaves<br \/>1\/4 cup fresh sage leaves<br \/>1\/4 cup fresh orange juice<br \/>1\/4 cup honey<br \/>1 tablespoon coarsely ground black pepper<br \/>2 tablespoons grated lemon rind<br \/>2 tablespoons grapeseed oil<br \/>1\/4 teaspoon salt<br \/>6 garlic cloves, peeled<br \/>2 (1-pound) pork tenderloins, trimmed<br \/>1\/4 teaspoon salt<br \/>Cooking spray<\/p>\n<p>Combine first 9 ingredients in a blender or food processor; process until almost smooth. Pour mixture into a large heavy-duty zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator 2 hours, turning bag occasionally.<\/p>\n<p>Prepare grill.<\/p>\n<p>Remove pork from marinade. Discard marinade. Sprinkle pork with 1\/4 teaspoon salt. Place pork on grill rack coated with cooking spray; cover and grill 25 minutes or until a thermometer registers 160\u00b0 (slightly pink), turning pork after 15 minutes. Let stand for 10 minutes before slicing.<\/p>\n<p>CALORIES 214 (24% from fat); FAT 5.8g (sat 1.5g,mono 2g,poly 1.6g); IRON 1.6mg; CHOLESTEROL 74mg; CALCIUM 29mg; CARBOHYDRATE 15.7g; SODIUM 168mg; PROTEIN 24.4g; FIBER 0.3g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 points Yield:\u00a0 8 servings (serving size: 3 ounces pork) 1\/4 cup fresh oregano leaves1\/4 cup fresh sage leaves1\/4 cup fresh orange juice1\/4 cup honey1 tablespoon coarsely ground black pepper2 tablespoons grated lemon rind2 tablespoons grapeseed oil1\/4 teaspoon salt6 garlic cloves, peeled2 (1-pound) pork tenderloins, trimmed1\/4 teaspoon saltCooking spray Combine first 9 ingredients in a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/grilled-herbed-pork-tenderloin\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Grilled Herbed Pork Tenderloin+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-pork"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}