{"id":114,"date":"2010-07-19T17:10:05","date_gmt":"2010-07-19T17:10:05","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/sauteed-tilapia-with-honey-scallion-dressing\/"},"modified":"2010-07-19T17:10:05","modified_gmt":"2010-07-19T17:10:05","slug":"sauteed-tilapia-with-honey-scallion-dressing","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/sauteed-tilapia-with-honey-scallion-dressing\/","title":{"rendered":"Sauteed Tilapia with Honey-Scallion Dressing"},"content":{"rendered":"<p>5 points<\/p>\n<p>Yield:\u00a0 4 servings<\/p>\n<p>Dressing:<br \/>2 1\/2 tablespoons fresh lemon juice<br \/>2 tablespoons chopped green onions<br \/>1 tablespoon honey<br \/>1 tablespoon low-sodium soy sauce<br \/>1 teaspoon bottled ground fresh ginger (such as Spice World)<br \/>1\/4 teaspoon dark sesame oil<\/p>\n<p>Fish:<br \/>1 tablespoon canola oil<br \/>4 (6-ounce) tilapia fillets<br \/>1\/2 teaspoon salt<br \/>1\/8 teaspoon black pepper<br \/>4 cups gourmet salad greens<\/p>\n<p>To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.<\/p>\n<p>To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.<\/p>\n<p>CALORIES 230 (30% from fat); FAT 7.7g (sat 1.8g,mono 3.9g,poly 1.4g); IRON 1.4mg; CHOLESTEROL 113mg; CALCIUM 35mg; CARBOHYDRATE 7.5g; SODIUM 485mg; PROTEIN 34.2g; FIBER 1.4g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 points Yield:\u00a0 4 servings Dressing:2 1\/2 tablespoons fresh lemon juice2 tablespoons chopped green onions1 tablespoon honey1 tablespoon low-sodium soy sauce1 teaspoon bottled ground fresh ginger (such as Spice World)1\/4 teaspoon dark sesame oil Fish:1 tablespoon canola oil4 (6-ounce) tilapia fillets1\/2 teaspoon salt1\/8 teaspoon black pepper4 cups gourmet salad greens To prepare dressing, combine first &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/sauteed-tilapia-with-honey-scallion-dressing\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sauteed Tilapia with Honey-Scallion Dressing&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-seafood"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}