{"id":112,"date":"2010-07-19T17:05:26","date_gmt":"2010-07-19T17:05:26","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/grilled-chicken-with-mint-and-pine-nut-gremolata\/"},"modified":"2010-07-19T17:05:26","modified_gmt":"2010-07-19T17:05:26","slug":"grilled-chicken-with-mint-and-pine-nut-gremolata","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/grilled-chicken-with-mint-and-pine-nut-gremolata\/","title":{"rendered":"Grilled Chicken with Mint and Pine Nut Gremolata"},"content":{"rendered":"<p>6 points<\/p>\n<p>Yield:\u00a0 4 servings (serving size: 1 chicken breast half and about 4 teaspoons gremolata)<\/p>\n<p>Gremolata:<br \/>1 cup loosely packed fresh mint leaves<br \/>2 tablespoons pine nuts, toasted<br \/>2 teaspoons grated lemon rind<br \/>2 garlic cloves, minced<br \/>4 teaspoons extra-virgin olive oil<br \/>1\/4 teaspoon kosher salt<\/p>\n<p>Chicken:<br \/>2 teaspoons extra-virgin olive oil<br \/>4 (6-ounce) skinless, boneless chicken breast halves<br \/>1\/2 teaspoon kosher salt<br \/>1\/4 teaspoon freshly ground black pepper<\/p>\n<p>1. To prepare gremolata, place mint, pine nuts, rind, and garlic in a mini chopper; process just until combined. Add 4 teaspoons olive oil and 1\/4 teaspoon salt; process to combine. Set aside.<\/p>\n<p>2. To prepare chicken, heat a large grill pan over medium-high heat. Brush 2 teaspoons olive oil evenly over chicken; sprinkle chicken evenly with 1\/2 teaspoon salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Serve gremolata with chicken.<\/p>\n<p>CALORIES 236 ; FAT 11.3g (sat 1.6g,mono 6.1g,poly 2.6g); CHOLESTEROL 74mg; CALCIUM 35mg; CARBOHYDRATE 2.3g; SODIUM 438mg; PROTEIN 30.4g; FIBER 0.8g; IRON 1.6mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 points Yield:\u00a0 4 servings (serving size: 1 chicken breast half and about 4 teaspoons gremolata) Gremolata:1 cup loosely packed fresh mint leaves2 tablespoons pine nuts, toasted2 teaspoons grated lemon rind2 garlic cloves, minced4 teaspoons extra-virgin olive oil1\/4 teaspoon kosher salt Chicken:2 teaspoons extra-virgin olive oil4 (6-ounce) skinless, boneless chicken breast halves1\/2 teaspoon kosher salt1\/4 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/grilled-chicken-with-mint-and-pine-nut-gremolata\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Grilled Chicken with Mint and Pine Nut Gremolata&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-poultry"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}