5 points<\/p>\n
Yield:\u00a0 4 servings (serving size: 1 fillet and 1 tablespoon sauce)<\/p>\n
2 tablespoons thinly sliced green onions
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon low-sodium soy sauce
1 teaspoon brown sugar
2 teaspoons rice wine vinegar
1\/4 teaspoon bottled ground fresh ginger (such as Spice World)
1\/2 teaspoon five-spice powder
1\/4 teaspoon salt
1\/4 teaspoon ground red pepper
4 (6-ounce) tilapia fillets
2 teaspoons canola oil<\/p>\n
Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.<\/p>\n
Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.<\/p>\n
Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.<\/p>\n
CALORIES 217 (27% from fat); FAT 6.6g (sat 1.8g,mono 1.9g,poly 2.3g); IRON 1mg; CHOLESTEROL 125mg; CALCIUM 8mg; CARBOHYDRATE 3.1g; SODIUM 332mg; PROTEIN 37g; FIBER 0.2g<\/p>\n","protected":false},"excerpt":{"rendered":"
5 points Yield:\u00a0 4 servings (serving size: 1 fillet and 1 tablespoon sauce) 2 tablespoons thinly sliced green onions2 tablespoons orange juice1 tablespoon lemon juice1 tablespoon low-sodium soy sauce1 teaspoon brown sugar2 teaspoons rice wine vinegar1\/4 teaspoon bottled ground fresh ginger (such as Spice World)1\/2 teaspoon five-spice powder1\/4 teaspoon salt1\/4 teaspoon ground red pepper4 (6-ounce) … <\/p>\n