{"id":105,"date":"2010-07-19T16:47:54","date_gmt":"2010-07-19T16:47:54","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/curried-vegetable-samosas-with-cilantro-mint-chutney\/"},"modified":"2010-07-19T16:47:54","modified_gmt":"2010-07-19T16:47:54","slug":"curried-vegetable-samosas-with-cilantro-mint-chutney","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/curried-vegetable-samosas-with-cilantro-mint-chutney\/","title":{"rendered":"Curried Vegetable Samosas with Cilantro-Mint Chutney+"},"content":{"rendered":"<p>5 points<\/p>\n<p>Yield:\u00a0 4 servings (serving size: 5 samosas and about 1 tablespoon chutney)<\/p>\n<p>Chutney:<br \/>1\/2 cup fresh cilantro leaves<br \/>1\/2 cup fresh mint leaves<br \/>1\/4 cup chopped red onion<br \/>2 tablespoons fresh lemon juice<br \/>1 tablespoon water<br \/>1\/4 teaspoon kosher salt<br \/>1\/8 teaspoon sugar<br \/>1 serrano chile, coarsely chopped<br \/>1 (1\/2-inch) piece peeled fresh ginger<\/p>\n<p>Samosas:<br \/>1 1\/4 cups mashed cooked peeled baking potatoes<br \/>1\/4 cup cooked yellow lentils<br \/>1 tablespoon minced fresh mint<br \/>1 teaspoon Madras curry powder<br \/>1 teaspoon butter, softened<br \/>1\/4 teaspoon kosher salt<br \/>1\/4 teaspoon ground cumin<br \/>1\/2 cup frozen petite green peas, thawed<br \/>10 egg roll wrappers<br \/>1 large egg, lightly beaten<br \/>Cooking spray<\/p>\n<p>1. To prepare chutney, combine first 9 ingredients in a blender; process until smooth. Set aside.<\/p>\n<p>2. To prepare samosas, combine potatoes, lentils, mint, curry powder, 1 teaspoon butter, 1\/4 teaspoon salt, and cumin. Gently fold in peas.<\/p>\n<p>3. Working with 1 egg roll wrapper at a time (cover remaining wrappers to prevent drying), cut down middle to form 2 long rectangles. Moisten edges of wrapper with egg. Spoon 1 tablespoon potato mixture near bottom edge of wrapper. Fold up from 1 corner to the opposite outer edge of the wrapper, making a triangle. Fold over to opposite side again as if folding up a flag. Repeat fold to opposite side to form a triangle. Repeat with remaining wrappers and filling.<\/p>\n<p>4. Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray. Lightly coat samosas with cooking spray. Add samosas to pan, and cook 1 minute on each side. Drain on paper towels. Serve with chutney.<\/p>\n<p>CALORIES 288 ; FAT 2.6g (sat 0.9g,mono 0.5g,poly 0.2g); CHOLESTEROL 29mg; CALCIUM 43mg; CARBOHYDRATE 58.3g; SODIUM 574mg; PROTEIN 11g; FIBER 5.4g; IRON 4.6mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 points Yield:\u00a0 4 servings (serving size: 5 samosas and about 1 tablespoon chutney) Chutney:1\/2 cup fresh cilantro leaves1\/2 cup fresh mint leaves1\/4 cup chopped red onion2 tablespoons fresh lemon juice1 tablespoon water1\/4 teaspoon kosher salt1\/8 teaspoon sugar1 serrano chile, coarsely chopped1 (1\/2-inch) piece peeled fresh ginger Samosas:1 1\/4 cups mashed cooked peeled baking potatoes1\/4 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/curried-vegetable-samosas-with-cilantro-mint-chutney\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Curried Vegetable Samosas with Cilantro-Mint Chutney+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-appetizers"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}