{"id":103,"date":"2010-07-19T16:40:27","date_gmt":"2010-07-19T16:40:27","guid":{"rendered":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/cracked-wheat-salad-with-nectarines-parsley-and-pistachios\/"},"modified":"2010-07-19T16:40:27","modified_gmt":"2010-07-19T16:40:27","slug":"cracked-wheat-salad-with-nectarines-parsley-and-pistachios","status":"publish","type":"post","link":"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/cracked-wheat-salad-with-nectarines-parsley-and-pistachios\/","title":{"rendered":"Cracked Wheat Salad with Nectarines, Parsley and Pistachios+"},"content":{"rendered":"<p>4 points<\/p>\n<p>Yield:\u00a0 6 servings (serving size: about 3\/4 cup)<\/p>\n<p>I had trouble finding bulgur, so used some other whole grains and it worked out fine.\u00a0 I wanted more flavor, but that is partly my aging taste buds.\u00a0 Vinegar?\u00a0 Brown sugar?\u00a0 Also, my nectarines weren&#8217;t quite ripe enough&#8230;<\/p>\n<p>1 cup uncooked bulgur<br \/>1 cup boiling water<br \/>1 1\/2 cups thinly sliced nectarines (about 3)<br \/>1\/2 cup thinly sliced green onions<br \/>1\/4 cup chopped fresh flat-leaf parsley<br \/>1 tablespoon chopped fresh dill<br \/>3 tablespoons extra-virgin olive oil<br \/>3 tablespoons white balsamic vinegar<br \/>3\/4 teaspoon salt<br \/>1\/4 teaspoon freshly ground black pepper<br \/>3 tablespoons chopped pistachios<\/p>\n<p>1. Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 1 hour. Stir in nectarines and remaining ingredients except nuts; toss well. Sprinkle with nuts.<\/p>\n<p>CALORIES 188 ; FAT 9g (sat 1.2g,mono 5.9g,poly 1.4g); CHOLESTEROL 0.0mg; CALCIUM 29mg; CARBOHYDRATE 24.7g; SODIUM 307mg; PROTEIN 4.2g; FIBER 5.7g; IRON 1.2mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 points Yield:\u00a0 6 servings (serving size: about 3\/4 cup) I had trouble finding bulgur, so used some other whole grains and it worked out fine.\u00a0 I wanted more flavor, but that is partly my aging taste buds.\u00a0 Vinegar?\u00a0 Brown sugar?\u00a0 Also, my nectarines weren&#8217;t quite ripe enough&#8230; 1 cup uncooked bulgur1 cup boiling water1 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.bktrent.org\/index.php\/2010\/07\/19\/cracked-wheat-salad-with-nectarines-parsley-and-pistachios\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Cracked Wheat Salad with Nectarines, Parsley and Pistachios+&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-salad"],"_links":{"self":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":0,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bktrent.org\/index.php\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}